Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging ... or mixing into a smoothie for a quick, drink-on-the-go breakfast.

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A gut-health doctor shared his go-to breakfast ... She advised against smoothies containing solely fruit, which can lead to ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. Saphier topped off the meal with an ...

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...