Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

Bifidobacterium is known for supporting the gut barrier, making it harder for pathogens to enter the bloodstream. Including various probiotics in your diet ensures a diverse microbiome better equipped ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

This intricate relationship plays a crucial role in regulating mood, cognition, and overall mental wellness. While many people are familiar with the importance of a balanced diet for physical health, ...

So, what’s next for this seemingly unstoppable trend? Gut health is arguably the most powerful trend to hit food and beverage in the past decade. In fact, such is its dominance, the global digestive ...

I had actually tried all the traditional things for healing your gut but they weren't helping me long-term. My problems got worse.

After hours: October 18 at 7:59 PM EDT Loading Chart for SMCI ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...