Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...

Usually used to lower blood sugar levels in individuals with type-2 diabetes, Ozempic is back on the lips of medical experts ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

Alzheimer’s causes a gradual decline in memory, thinking, behaviour, and social skills, and it is the most common cause of ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.