Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

The difference between light and dark brown sugar comes down to the percentage of molasses in each. Learn how and when to use ...

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...

In fact, there are several sugar substitutes that can elevate your banana bread. Honey and maple syrup are two of the more popular options when you don't want to use sugar in baking, and they work ...

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...

For those seeking healthier alternatives, the good news is that there are several natural and organic substitutes for sugar that not only provide sweetness but also come with added health benefits.

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

Ditch the corn syrup with these easy, flavorful alternatives. From honey to maple syrup, find the perfect sweetener for ...