A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Usually used to lower blood sugar levels in individuals with type-2 diabetes, Ozempic is back on the lips of medical experts ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Alzheimer’s causes a gradual decline in memory, thinking, behaviour, and social skills, and it is the most common cause of ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.