Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

Turbinado sugar, with its larger crystals, is perfect for sprinkling on top of cookies for a crunchy texture.In the end, no matter which of these alternative sugars you choose, the key is moderation.

Natural sugar substitutes are a great way to sweeten your favorite treats while adding health benefits. It's easier to make the replacement than you think. Read on to see our top six natural sugar ...

Refined sugar offers no nutritional value, contributes to obesity, and increases the risk of chronic diseases such as ...

Zydus Wellness launches Sugar Free D’lite cookies with Bollywood superstar Shahid Kapoor endorsing the product. The brand ...

Do you have a sweet tooth? When you're cooking or baking, you probably use sugar to sweeten the recipe. But you know? You've ...

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

The difference between light and dark brown sugar comes down to the percentage of molasses in each. Learn how and when to use ...