A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Time Out Dubai3 天
STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful twist
Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...
Muscle strength and fitness linked to a 50% reduction in cancer deaths
Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...
来自MSN28 天
These five Jersey Strong gym locations are now Crunch Fitness
Crunch Fitness strengthened its presence at the Jersey Shore with its takeover of five Jersey Strong's locations in Monmouth County. As of Jan. 1, Jersey Strong's locations in Wall, Tinton Falls ...
Muscle Strength Linked to Improved Survival Among Cancer Patients
Muscle strength and cardiorespiratory fitness may be especially important for cancer patients.A new study finds both of these ...
Strong muscles and healthy lungs can increase survival rate in cancer patients
High muscle strength and cardiorespiratory fitness are linked to a significantly lower risk of all-cause mortality in cancer ...