The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
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These five Jersey Strong gym locations are now Crunch Fitness
Crunch Fitness strengthened its presence at the Jersey Shore with its takeover of five Jersey Strong's locations in Monmouth County. As of Jan. 1, Jersey Strong's locations in Wall, Tinton Falls ...
Muscle strength and fitness linked to a 50% reduction in cancer deaths
Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...
Strong muscles and healthy lungs can increase survival rate in cancer patients
High muscle strength and cardiorespiratory fitness are linked to a significantly lower risk of all-cause mortality in cancer ...