Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Monday, high temperatures will only reach the teens, with wind chills ranging from minus 5 degrees to 5 degrees. The coldest ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

The coldest and most dangerous stretch will begin this evening and last through noon on Tuesday. Tomorrow morning, dangerously cold wind chills between 20 degrees below zero and 10 degrees below zero, ...