Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Sisters Alex and Gretchen Walsh have made their mark on the sport of swimming: Olympic medals, NCAA championships and remarkable versatility have made them two of the best in the world. How do ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior staff writer. She has found that ...
Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...
Look, when you get older, stretching before physical activity is quite important. Detroit Lions kicker Jake Bates was caught stretching on the sidelines during Monday Night Football, and – well ...
Detroit Lions kicker Jake Bates became the viral sensation of his team’s Monday Night Football game against the San Francisco 49ers — but it had nothing to do with field goals. Bates, 25, was ...
Derrick White sat at the podium with the hood of his black Celtics sweatshirt on his head. He rubbed his forehead as he was asked about Boston’s lack of defensive intensity in it’s 123-114 ...
As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...
Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you sidelined. The good news?