How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

An East African country is home to the continent's longest mainland stretch of coastline, covering a staggering distance of ...

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Jammu and Kashmir Police also gets a shot in the arm; assistance from the central government is a welcome step for local police to stand on its feet.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

The Himachal Pradesh Police has issued a warning to both tourists and locals asking them to not attempt to walk or cross a ...

Burton Albion could not make it four wins in a row and did not play as attractively as in their last three games but they ...

Greenwich officials have asked for money to fix roads, buy new gear, improve accessibility in schools and more much in the ...

Heading into the season, Tyrese Maxey was expected to have his stretches where the Philadelphia 76ers would call him on to be 'the guy.' With a pair of star run ...

Fracking uses water, sand and chemicals, blasted under super high pressure into rock formations, to release oil and natural ...