Modern day superheroes with some of the strangest abilities known to mankind are found among these five people.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

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How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

In March, my birth month, I tried to watch as many films from my birth year, 1976, as possible. When Kris Kristofferson died ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

With the NHL's trade season in full swing and eyeing the 4 Nations break as an early deadline before the real thing on March 7, Justin Bourne writes about what he expects the Leafs to do.