Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.