Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Back pain is a prevalent issue impacting people of all ages, frequently resulting from poor posture, sedentary lifestyle, or minor injuries. Adding a gentle stretching routine to your daily ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...