Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Thankfully for the Amesbury girls, a tough stretch of the schedule is now in the rearview mirror.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...