Sushmita starts with stretching and mobility work to loosen up her muscles and prepare her body for a more intense workout.

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for ...

Bend all fingers at the knuckles so that fingertips meet the base of each finger joint, while keeping palms open wide like ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

The T stretch is done on the floor, often with a foam roll placed directly below the spine. It stretches the front of your chest. To do the exercise: Lie down on your back with the foam roll aligned ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Here we are in 2025, and I still see people stretching improperly. I was participating in a 5K race, and the leaders of the ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.