Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

BTR Liverpool has named Barry's Liverpool as its official training partner for 2025. The partnership will see the boutique fitness studio, known for its "strength and cardio interval training workout, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...