I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

Xiaomi India collaborates with Sonu Sood to showcase the durability of the Redmi Note 14 Pro+ 5G, featuring Corning® Gorilla® ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...