Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

In a celebration of life, a Land O’ Lakes mom has welcomed triplet girls into the world, showcasing the incredible journey of ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...

US gymnast Suni Lee recently opened up about defying her doctors’ predictions following a life-changing diagnosis. In an exclusive interview with OK! Magazine, Lee shared how she defied medical ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join ...

The event showcased through its 2024 activities Navarino Bay, the island of Sphacteria, the Gialova Lagoon, Voidokilia Beach ...