This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

In recent months, two franchises specializing in different sporting activities have signed on to fill a portion of an ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Prior to Kennesaw State, Kiritsy served three seasons as Associate Director for Strength and Conditioning at The Citadel (2011-13) where his responsibilities included coordinating all aspects of the ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...