Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A total of 50 judges from the lower judiciary are going to the National Judicial Academy and State Judicial Academy in Indian state of Madhya Pradesh to attend training programmes. The Ministry of Law ...

The Law Ministry has given permission to 50 judicial officials of subordinate courts to undergo training at the National Judicial Academy and State Judicial Academy at Bhopal in Madhya Pradesh ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 231lbs, while she was ...

A woman who has been sharing her journey to recovery online has revealed the transformative effects of giving up alcohol on her body, just 50 days into ... first few weeks after quitting, which ...

was preceded by two 50 m sprints with submaximal effort. Sixty eight male students of the Faculty of Physical Education and Sport completed the study (age 21.9±2.5 years, body height 1.80 ± 0.06 m, ...

They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one to three sets. Your muscles should ...

Sarrazin, 30, was airlifted to hospital after losing control while training for the World Cup downhill in Bormio, Italy, on Friday. He had surgery the same day to reduce an intracranial haematoma.

Again we have multiple training plans for you to choose from. Strength and conditioning is a good idea for all athletes, but once you move up the distances and training loads increase you’ll really ...