In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

For athletes who wish to take their track and field training to the next level, winter training is offered at ...

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...