The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Whether you’re a fitness class vet or a total newbie ... in barre classes to supplement your other training or making them your go-to workouts. For starters, barre is for everyone, and you ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...