Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Finding the perfect balance between strength and endurance training depends on your fitness goals and overall lifestyle. Both ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class ...

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

So, in the present study, a SMD of 0.31 indicates that participants exposed to NMES plus RT showed greater increases in muscle strength compared to those exposed to conventional RT only. A similar ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...