When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5.

We've spoken to celebrities like Jennifer, Garner, Mindy Kaling and Kristin Chenoweth about their favorite sneakers, clogs ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...

Sen. Angela Alsobrooks (D-Md.) on Thursday grilled Department of Health and Human Services secretary nominee Robert F.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...