Zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Like in most physical exercises, the dose is the poison, meaning that even the best moves done too often (and using lousy form) can harm your body. As such, I’m not suggesting t ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Longevity isn’t just about living longer — it’s about living better. This program provides an opportunity for scientists, ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

The College Football Playoff is in uncharted territory and injuries are piling up, forcing teams to manage a survival of the ...