WEIGHT LOSS EXERCISES - Keep your body moving ... Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and ...
As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...
As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...