"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...