Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Digital data on genetic resources, widely used by companies to develop their products, does not compensate the countries or ...

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

Their high fibre, vitamins, and mineral content make them a wholesome substitute for refined sugar. Dates can be ground into a paste for smoothies, energy balls, or homemade granola bars to give them ...