Despite what a few diet trends may say, you don't need to avoid sugar altogether because your body needs it for energy.

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...

Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

This sweetener is made from the Stevia plant, and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories.

The lure of overindulging in sugary delicacies intensifies as the holiday season draws near. But eating regular sugary snacks ...

Digital data on genetic resources, widely used by companies to develop their products, does not compensate the countries or ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

Their high fibre, vitamins, and mineral content make them a wholesome substitute for refined sugar. Dates can be ground into a paste for smoothies, energy balls, or homemade granola bars to give them ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...