By Jo Lewin – Registered nutritionist There were high hopes for stevia when it was approved for sale in 2012, but has it lived up to expectations? We take a closer look at the nutritional claims ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

there is a growing trend of processed stevia packets on the market. This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Not all vegan protein powders are expensive, but there’s a good chance they ... like monk fruit and stevia. Vegan protein powders come in a wide range of flavors. You’ll find everything ...

Are you tired of sifting through endless options for vegan protein powders Youre not alone! It can feel overwhelming as there are many options available in the market So it is quite difficult to decid ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...