By Jo Lewin – Registered nutritionist There were high hopes for stevia when it was approved for sale in 2012, but has it ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

there is a growing trend of processed stevia packets on the market. This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the ...

It’s normal to like sweets; our bodies are actually programmed to crave them because they release feel-good chemicals, like ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

The evidence in mice is that aspartame and sucralose may have a similar effect, but ours are the only results for stevia and they do not show a negative effect, so if you are looking for a sugar ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

After consulting with an aesthetician and our in-house beauty expert, we've rounded up the best eye creams for puffiness that ...