Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

This 5-step routine can be may help ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...