Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

One must be mindful of the unhealthy fat and weight gain that the body takes upon ... Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...