Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

Oat groats are slightly higher in fiber and protein than steel-cut and rolled oats, though they contain similar amounts of vitamins and minerals. Here's the nutrition breakdown of a 1/4 cup ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

You've likely heard health and nutrition experts highlight the benefits ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...

It’s not only a nutritional meal but also offers a ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly ...

I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy ... you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or ...

Steel-cut oats have a chewier texture than rolled oats ... Konjac rice is paleo-friendly and very low in calories and carbs. A 3-ounce (oz) serving contains just 5 calories and 3 g of carbs ...

But Karen Graham, RD, CDE, says slower-cooking types of oatmeal in a more whole, unprocessed form are the healthiest (think steel-cut oats or large-flake oats, Graham says). The nutrition ...