They have a smoother, finer texture than regular rolled oats but aren't quite ... you can also use them as a binder in meatloaf and meatballs. Steel-Cut Oats: On the opposite end of the spectrum ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

Try swapping out your regular bowl of cereal for oat groats ... After oat groats, steel-cut oats are the least processed type of oat product you can buy. Steel-cut oats are made by chopping ...

Insoluble fiber, on the other hand, adds bulk to stools and helps food pass more quickly through the stomach and intestines, which can prevent constipation and promote regular bowel movements.

But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

Steel cut oats don’t soften up enough in overnights oats recipes without precooking ... You can use wide-mouth mason jars, or jars with regular-sized openings. The benefit of using wide mouth jars is ...

But Karen Graham, RD, CDE, says slower-cooking types of oatmeal in a more whole, unprocessed form are the healthiest (think steel-cut oats or large-flake oats ... Graham says the fiber found in oats ...

Overnight oats are made of traditional oats and ingredients you may put in regular oatmeal ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...