Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot. Sign up to our free ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

Parts of Australia are currently facing extreme heat, with high temperatures set to continue over the coming days.

Make it a habit to drink water regularly, even if you don't feel thirsty. This will help you stay hydrated throughout the day. Keep a water bottle with you whenever you leave home. Having water on ...

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...