Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot. Sign up to our free ...

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...

Even if you're not thirsty, make it a practice to drink water on a regular basis. You'll be more hydrated all day long if you do this. Every time you leave the house, bring a bottle of water. It's ...