Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

so you'll need to have enough water in your system for your body's cooling mechanisms to work properly. Who Should Be Especially Concerned About Staying Hydrated? Everyone needs to stay properly ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

While temperatures drop during the winter, your kidneys are more likely to be affected. This is because you tend to get dehydrated or are suffering from other kidney disorders. In cold weather, it ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often told—and it ...

BENGALURU: Water is essential for life. From the time that primaeval species ventured from the oceans to live on land, a major key to survival has been the prevention of dehydration. The critical ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...