Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Here are seven foods that can help you stay hydrated during seasonal changes. Cucumbers Cucumbers are another excellent source of hydration, containing around 95% water. They are low in calories ...

Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot. Sign up to our free ...

Make it a habit to drink water regularly, even if you don't feel thirsty. This will help you stay hydrated throughout the day. Keep a water bottle with you whenever you leave home. Having water on ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

Try their refreshing cranberry mint spritzer to stay hydrated! Chef Daniel and his dad, Weldon, tackle prediabetes with these nutritious tips. Try their refreshing cranberry mint spritzer to stay ...