Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot. Sign up to our free ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

Discover how to keep your spirits bright this winter with tips on lighting up your space, boosting your body clock, dressing in breathable layers, and staying hydrated. Embrace the season’s cozy charm ...

Check the ingredients labels on store-bought hybrid teas so you know how much caffeine you may be getting with a particular brand. Drinking tea can make staying hydrated more fun. Opt for a ...

Parts of Australia are currently facing extreme heat, with high temperatures set to continue over the coming days.

Symptoms of mild overhydration may include fatigue or distraction. If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having ...