Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

I recently started using my bike as my main mode of transportation, and there are many intersections near my house that ...

Lack of time in the day to get enough done is a common lament. Work, family and social obligations have made many individuals ...

Logan Health will host its third annual stationary bike relay event in March to raise money for Montana children and young ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

The Chicago Department of Transportation completed 10 projects in the last year near schools around the city to improve ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...