Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

I recently started using my bike as my main mode of transportation, and there are many intersections near my house that ...

Lack of time in the day to get enough done is a common lament. Work, family and social obligations have made many individuals ...

Logan Health will host its third annual stationary bike relay event in March to raise money for Montana children and young ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...