Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...
Benefits local seniors. Lunch items for sale will include nachos, teriyaki bowls, taco and Caesar salads, loaded hot dogs, drinks and more for $5 to $10. Table rentals are sold out. Nov. 8-9 and Nov.
BLONZ: I am almost 83, and often make green split pea soup using freshly bought dried split peas. I use only a small amount of salt, and ensure the peas are well-covered with cold water. Growing up in ...