While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

The little things you eat can make a difference too—and that’s where spices come in. Related ... If you’re focusing on a single spice to lower blood pressure, choose ginger. Ginger has long been ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it’s a little too high. But with so many options on the market, how do you know ...

“They reduce blood pressure through different mechanisms ... effective tips to retrain your taste buds is to add herbs or spices in place of salt,” says Llewellyn-Waters.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ... herbs, spices and olive oil.

A study by Future Market Insights projects that the granola market will grow at a CAGR of 4.5% over the forecast period. The ...

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...