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Some risk factors for osteoporosis or weak and brittle bones are not preventable-genetics, hormone changes during menopause ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical ...