A. Sleeping pills or patches may not solve your problem. Getting up every two hours to go to the bathroom suggests a medical condition called nocturia. This condition can be caused by several factors.
“In fact, the authors of a 2021 review paper concluded that soy foods and soy protein have no impact on male reproductive hormones.” If you’re into cookbooks, try The Engine 2 Diet by Rip Esselstyn or ...