Look for organic soy milk products made from whole soy beans ... depending on whether you choose basic milk made from processed soy protein, or organic milk. Almond milk is the most expensive ...
In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...
You may not immediately think of soy products like tofu, soy milk, or supplements to help ... can be beneficial for health in general: fiber protein omega-3 fatty acids antioxidants Heart disease ...