Is it true that drinking soy milk can cause men’s breasts to enlarge? The idea is all over social media, but the answer is almost certainly no. “It’s highly unlikely that drinking soy milk ...

One of the greatest misconceptions surrounding soy milk is that it can impact estrogen and testosterone levels in men. “We don’t have any reliable evidence that the phytoestrogens, otherwise ...

Soy milk has all nine of the essential amino acids, which are necessary for muscle repair and growth, so it is an excellent substitute for whey or casein protein.

Soy milk: the essential vegetarian beverage staple of the '90s and early 2000s. Or that's how it felt, at least, before a slew of different plant-based milks flooded the markets in the last decade ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.

Soy foods such as tofu, soy milk, and edamame are good sources of soy isoflavones. However, if you prefer to take supplements, look for products that contain standardized amounts of soy ...

It’s in soy milk, meat substitutes, cereal, baked goods, energy bars, and more. Should you avoid these foods or eat more of them? The simplest answer is to think “whole” -- as in ...

Objective To determine the effects of soy milk consumption compared with cow's milk on inflammation, coagulation, and oxidative stress among patients with diabetic nephropathy. Research Design and ...