Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Then there are the nutritional facts about each one that may help shape your decision about which milk is right for you. Soy milk is the old guard of the plant-based milk world, having been available ...

But as far as non-dairy milks go, is soy milk a healthy option? How do its nutritional perks compare ... the word “gum” in their name on food labels. People turn to dairy milk alternatives ...

You may not immediately think of soy products like tofu, soy milk, or supplements to help with menopause symptoms. While research is not conclusive that they’re beneficial for menopause symptoms ...

It’s in soy milk, meat substitutes, cereal, baked goods, energy bars, and more. Should you avoid these foods or eat more of them? The simplest answer is to think “whole” -- as in ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

It's important to read the label to find out what's in the product. Ramsing said she experienced that herself when she found out her favorite soy milk wasn't fortified with calcium. And you might ...

Objective To determine the effects of soy milk consumption compared with cow's milk on inflammation, coagulation, and oxidative stress among patients with diabetic nephropathy. Research Design and ...

You'll need to learn how to read a nutrition facts label for this approach ... High-protein foods include poultry, beef, fish, soy, yogurt, cheese and other dairy products.